Author: Adewale Kupoluyi

Breakfast is often called the most important meal of the day – and in Nigeria, it’s so much more than just food. A Nigerian breakfast is hearty, flavourful, and deeply satisfying, designed to give you the energy to power through work, school, or daily hustle. From crispy bean cakes (akara) to soft yam with egg sauce and warm pap, Nigerian breakfasts are rich in tradition and taste. Why Nigerian breakfast is special Unlike many Western breakfasts that lean toward cereal and toast, Nigerian breakfasts focus on wholesome, hot meals that fuel the body. Here’s why they stand out: · Variety: There’s something for everyone – vegetarian, meat…

In a bid to promote sustainable agriculture and community collaboration, the Justice Development and Peace Commission (JDPC), Catholic Archdiocese of Ibadan, is preparing for its 17th Annual Farmers’ Forum. This landmark event is exclusively tailored for participants under the aegis of Sustainable Farmers’ Association of Nigeria (SUFAN). JDPC Ibadan is a non-governmental and non-profit organisation with the mission to promote holistic human development through conscietisation of people, who are central to sustainable and meaningful development. In a statement signed by the JDPC’s Head of Integrated Development Programme, Anthony Adedeji, the event is scheduled for December 3, 2025, at the Igboora High…

Introduction Every woman deserves to feel strong, energised, and confident in her body. But between busy schedules, hormonal changes, menstruation, pregnancy, and aging, women often face unique nutritional needs that require extra care. One of the most important nutrients for women is iron, which supports energy levels, red blood cell production, and overall vitality. Alongside that, vitamins, especially A, B, C, D, and E, play a vital role in hormone balance, bone strength, immunity, and skin health. Let’s check out some of the best foods rich in iron and essential vitamins that every woman should include in her diet, especially…

Introduction When it comes to Nigerian cuisine, few dishes are as comforting and universally-loved as “okra soup”. Known for its deliciously slimy texture, rich flavour, and nutritional goodness, okra soup (or “draw soup”) is a staple across many regions of Nigeria – from the Yoruba “Ila Alasepo” to the Igbo “Okro soup” and the Calabar-style variations. This humble dish isn’t just tasty; it’s a powerhouse of vitamins, fiber, and antioxidants. Whether enjoyed with fufu, pounded yam, eba, or semovita, okra soup is one of those meals that warm both the body and the soul. Let’s explore how to make authentic Nigerian okra soup, what makes it so…

The new Food and Agriculture Organisation of the United Nations study shows how digital solutions are empowering farmers and fishers to prevent losses and build resilient agrifood systems, amid Rome disasters, which have inflicted an estimated US$3.26 trillion in agricultural losses worldwide over the past 33 years, an average of US$99 billion annually, roughly 4% of global agricultural Gross Domestic Product. According to a new report by the FAO of the United Nations, titled “The Impact of Disasters on Agriculture and Food Security 2025”, highlights how digital technologies are transforming how farmers, governments, and communities can monitor risks, anticipate impacts, and protect livelihoods. The…

In an attempt to boost food security and strengthen agricultural productivity across the country, the Federal Government has announced plans to establish one mechanisation service centre in each of Nigeria’s six geopolitical zones.The Minister of Agriculture and Food Security, Senator Abubakar Kyari, made this known at the 25th International Conference and 45th Annual General Meeting of the Nigerian Institution of Agricultural Engineers, held at the National Centre for Agricultural Mechanisation, Idofian, Kwara State.Kyari revealed that the proposed mechanisation service centres would serve as regional hubs for equipment training, repairs, and coordination, aimed at ensuring that modern farm machinery is accessible, functional, and properly maintained…

Introduction If you’ve ever tasted the rich, creamy, and deeply satisfying flavour of “white soup”, you already know why it’s one of Nigeria’s most beloved traditional dishes. Known as “Afia Efere” among the Efik and Ibibio people of Southern Nigeria, this soup stands out for its simplicity, natural ingredients, and nourishing qualities. Unlike many Nigerian soups that rely on palm oil for their deep red colour, “white soup” gets its name from its light, and oil-free appearance. It’s bursting with flavour, thanks to a unique blend of spices, meat, fish, and thickening agents like yam or cocoyam. Let’s discover what makes “white soup” special, how to prepare it step-by-step, and…

Ondo State Governor, Mr. Lucky Aiyedatiwa, and some experts in forest management, have called on stakeholders to end deforestation for the sake of the country’s economy. Aiyedatiwa, who spoke at the 9th Forests and Forest Products Society Biennial Conference, held on the campus of Elizade University, Ilara-Mokin, Ondo State, with the themed “Healthy and Resilient Forests for a Buoyant Nigerian Economy”, said there is the need for concerted efforts to stop deforestation in the country. The governor, who acknowledged the economic importance of forests to the state, vowed that his administration would do everything possible to stop deforestation across the state. Represented…

Nigerian farmers have called on the Federal Government to deploy additional security personnel to protect their farms from bandit attacks, which is threatening their harvest season. Farmers, mostly in Zamfara, Sokoto, and Kebbi states, made the clarion call in different locations. Speaking with reporters in Gusau, a cross-section of farmers said bandits have been imposing levies on rural communities, disrupting farming activities and preventing many farmers from harvesting their crops. The Sarkin Noman Mayanchi of Maru Local Government Area, Kabir Ibrahim, urged the government to address the insecurity by deploying more security operatives to rural areas. “We have recorded bumper harvests across…

The International Institute of Tropical Agriculture (IITA) has reaffirmed its commitment to advancing agricultural transformation and food security in Nigeria through strategic partnership with the United Nations. The Director-General of IITA, Simeon Ehui, met with UN Resident and Humanitarian Coordinator, Mohamed Fall in Abuja, to discuss how to strengthen collaboration on sustainable agriculture, youth agripreneurship, and food systems resilience. Ehui highlighted IITA’s achievements in addressing Africa’s agrifood systems challenges, particularly in soil health, seed systems, and plant health. He showcased innovations like the award-winning semi-autotrophic hydroponics technologyy, enhancing crop propagation and productivity. “For IITA, the biggest challenge remains scaling-taking proven technologies from the lab…