Ramadan: 5 handy fruits to break fast

During piety moments, when one is seeking favour in all that one is doing, there is the need to be intentional about fast breakers. This is beyond just eating a fruit; according to health experts, for not all these fruits are fit for eating on empty stomach, when observing a fast. In this piece, there are amazingly cheap, yet healthy fruits that one can eat before the main meal, ‘the feast’. Whether your fast lasts a few days or months, you should be deliberate about your eating choices, especially because of your health. Also, remember that the first foods that you eat upon breaking a fast are critical to nourishing your body, hence, it should not take so much to digest, else your body and health with suffer for it. Now, let’s check out these fruits and their significance to your health during fasting:

1. Banana: Bananas come from a family of plants called, Musa. They are healthy and a great way to break your fast. They are a great source of fiber, have a lot of nutrients. A nutrition blog, Healthline, describes banana as having 89% of calories, 75% of water, 1.1 grammes of proten, 12.2 grammes of sugar, 2.6 grammes of fiber, 0.3 grammes of fat and 22.8 grammes of carbs.

2. Water melon: Water melon is another easily digestible fruit that you can get this season, as it is remarkable for its high water and low calories content.  It is best recommended for its re-hydrating capacity, especially for the body after long hours of stress or hydration. It can quickly help you recover some lost energy and make you back-to-normal in a short while. Its constituents are: water 91%, protein 0.6 grammes, carbs 7.6 grammes, sugar 6.2 grammes, fiber 0.4 grammes, and fat 0.2 grammes.

3. Dates: Definitely one of the cheapest fruits that you will also find in this season; dates are a good source of simple sugar, dietary fiber and antioxidants. Nutritionists often recommend them because they are rich in iron and are helpful in maintaining the body’s hemoglobin levels. Its nutritional values are: calories 20, total fat 0.03 grammes, total carbohydrates 5.33 grammes, dietary fiber 0.6 grammes, sugar 4.5 grammes, protein 0.17 grammes, vitamin B-6 0.012 milligrams and iron 0.07 milligrams.

4. Mangoes: Whether it comes in yellow or green, mangoes have a lot of fibers and acts as a pre-biotic fruit. Mango is a good source of antioxidants in human diet, especially, to help your gastrointestinal functioning. Fresh mangoes are a good source of vitamins A and C.

5. Grapes: Although, many people go for orange as against grapes. However, citrus fruits cannot be taken as much as fruits with high water and fibre content such as grapes. They are rich in antioxidants, vitamin C, potassium, and vitamin K, which are good for the body. As much as you need to get your stomach filled, these fruits also help to boost your immune system and fight against diseases.

During piety moments, when one is seeking favour in all that one is doing, there is the need to be intentional about fast breakers. This is beyond just eating a fruit; according to health experts, for not all these fruits are fit for eating on empty stomach, when observing a fast. In this piece, there are amazingly cheap, yet healthy fruits that one can eat before the main meal, ‘the feast’. Whether your fast lasts a few days or months, you should be deliberate about your eating choices, especially because of your health. Also, remember that the first foods that you eat upon breaking a fast are critical to nourishing your body, hence, it should not take so much to digest, else your body and health with suffer for it. Now, let’s check out these fruits and their significance to your health during fasting:

1. Banana: Bananas come from a family of plants called, Musa. They are healthy and a great way to break your fast. They are a great source of fiber, have a lot of nutrients. A nutrition blog, Healthline, describes banana as having 89% of calories, 75% of water, 1.1 grammes of proten, 12.2 grammes of sugar, 2.6 grammes of fiber, 0.3 grammes of fat and 22.8 grammes of carbs.

2. Water melon: Water melon is another easily digestible fruit that you can get this season, as it is remarkable for its high water and low calories content.  It is best recommended for its re-hydrating capacity, especially for the body after long hours of stress or hydration. It can quickly help you recover some lost energy and make you back-to-normal in a short while. Its constituents are: water 91%, protein 0.6 grammes, carbs 7.6 grammes, sugar 6.2 grammes, fiber 0.4 grammes, and fat 0.2 grammes.

3. Dates: Definitely one of the cheapest fruits that you will also find in this season; dates are a good source of simple sugar, dietary fiber and antioxidants. Nutritionists often recommend them because they are rich in iron and are helpful in maintaining the body’s hemoglobin levels. Its nutritional values are: calories 20, total fat 0.03 grammes, total carbohydrates 5.33 grammes, dietary fiber 0.6 grammes, sugar 4.5 grammes, protein 0.17 grammes, vitamin B-6 0.012 milligrams and iron 0.07 milligrams.

4. Mangoes: Whether it comes in yellow or green, mangoes have a lot of fibers and acts as a pre-biotic fruit. Mango is a good source of antioxidants in human diet, especially, to help your gastrointestinal functioning. Fresh mangoes are a good source of vitamins A and C.

5. Grapes: Although, many people go for orange as against grapes. However, citrus fruits cannot be taken as much as fruits with high water and fibre content such as grapes. They are rich in antioxidants, vitamin C, potassium, and vitamin K, which are good for the body. As much as you need to get your stomach filled, these fruits also help to boost your immune system and fight against diseases.