Author: Adewale Kupoluyi

Introduction Nigeria is blessed with legendary delicacies, okpa and moi-moi stand out as two of the most iconic, protein-rich meals enjoyed across the country. Although both are steamed puddings made from legumes, their taste, texture, nutrition, and cultural relevance differ greatly. Whether you’re choosing between them for health reasons, weight-loss goals, or simply to diversify your diet, this guide breaks down everything you need to know about okpa and moi-moi. What is okpa? Okpa, also known as bambara nut pudding, is made from finely milled bambara groundnut flour. It is most popular in Enugu and southeastern Nigeria, where it is celebrated for its simplicity and nourishing flavour. Okpa has: · A distinct yellow colour · A firm,…

Introduction Among all the rich and flavourful soups in Nigerian cuisine, Edikang Ikong stands tall as a true powerhouse. Originating from the Efik and Ibibio people of Akwa Ibom and Cross River states, this delicious vegetable soup is deeply-rooted in culture, wellness, and nourishment. Often called the king of vegetable soups, Edikang Ikong blends fresh ugu (fluted pumpkin leaves) and waterleaf with proteins, palm oil, and seasonings creating a nutrient-dense meal that both satisfies and energises. What is edikang ikong soup? Edikang Ikong (often spelled Edikakong) is a premium vegetable soup traditionally prepared with: · Fresh ugu leaves · Fresh waterleaf · Palm…

The National Agricultural Development Fund has engaged agricultural processors and other stakeholders in a roundtable discussion to review the first phase of its Farm Input Supply Programme and refine strategies for improved delivery in the next phase.The General Manager, Partnerships and Investor Relations, Nasir Ingawa, in a statement, said the programme is designed to address one of the major constraints facing Nigerian agriculture, timely access to quality farm inputs.Ingawa explained that NADF was established to mobilise and deploy sustainable financing to support agricultural productivity, resilience, and inclusive growth, with a particular focus on smallholder farmers.”The NADF’s Farm Input Supply Programme…

Introduction When it comes to Nigerian cuisines, rice is a star ingredient. But not all rice is created equally. Beyond the popular white rice lies a local treasure, ofada rice. Known for its unique aroma, flavour, and rich nutrients, ofada rice is more than just food, it’s a cultural symbol and a superfood with powerful health benefits. If you’ve ever attended a Nigerian party, wedding, or Sunday lunch, chances are you’ve seen a steaming plate of ofada rice served with its signature spicy stew. But what exactly makes ofada rice special? And why should you add it to your diet? Let’s dive…

IntroductionHealthy living isn’t about eating less, it’s about eating right. For women, the right foods can mean stronger bones, better heart health, glowing skin, balanced hormones, and increased energy levels. Fortunately, Nigeria is blessed with a wide variety of natural, nutrient-packed foods that go beyond taste, they actually nourish the body and protect against disease. Let’s explore 10 Nigerian super foods every woman should add to her diet for overall wellness. From everyday staples like beans and fish to local treasures like moringa and tigernuts, these foods prove that the Nigerian cuisine is as healthy as it is delicious.Why superfoods matter for…

The Central Bank of Nigeria plans to increase agricultural lending above the current level of less than 5% of banks’ credit, with Governor Olayemi Cardoso declaring that agriculture must receive its rightful place in the financial system and national priorities. Cardoso spoke in Abuja at the inauguration of the newly-constituted board of the Agricultural Credit Guarantee Scheme Fund, and told the audience that the event marked a defining moment, a bold statement of intent that signals a new dawn for agricultural financing in Nigeria. He said agriculture remained the backbone of the economy, contributing more than one-fifth of Gross Domestic Product (GDP) and…

The International Institute of Tropical Agriculture, the International Fund for Agricultural Development, and several development partners have announced plans to scale up support for at least 30,000 rural youths through the AgriHub Programme. They spoke in Abuja at a roundtable meeting, with the theme “Creating Rural Youth Employment Opportunities/Support to Agribusiness Hubs in Nigeria”. The gathering brought together development partners, government agencies, embassies, financiers and private sector actors seeking to unlock fresh opportunities for young Nigerians across the value chains of rice, cassava, soybean, tomato, groundnut, and sesame, among others. Addressing journalists, IFAD Country Director, Dede Ekoue, explained that the programme,…

Introduction When it comes to living a long and vibrant life, heart health and bone strength are two areas every woman should pay attention to. Nigerian cuisine, often seen as hearty and flavourful, also offers a treasure chest of foods that naturally support women’s health. With meals rich in calcium, iron, healthy fats, and vitamins, women can enjoy delicious Nigerian dishes while giving their bodies the nutrients they need to thrive. Why heart and bone health matter for women Women face unique health challenges. Heart disease is one of the leading causes of death in women worldwide. Osteoporosis and weak…

The Lagos Chamber of Commerce and Industry (LCCI) has elected Engr. Leye Kupoluyi as its new and 44th President and Chairman of Council. This follows the completion of Mr. Gabriel Idahosa’s tenure, who served with distinction and excellence. LCCI is a leading voice within the organised private sector. The Director-General of LCCI, Dr. Chinyere Almona announced the election outcome, stating that Kupoluyi was chosen after a duly-conducted election at the Chamber’s 137th Annual General Meeting, held at the Commerce House, Victoria Island, Lagos State. Kupoluyi is an accomplished professional with a proven track record of leadership, dedication, and service in engineering services,…

If you’ve ever attended a Nigerian party, wedding, or festive celebration, one thing stands out above the music, dancing, and fashion – the food. In Nigeria, parties are not complete without tables loaded with delicious meals that leave guests reminiscing for weeks. From smoky jollof rice to peppered meat and small chops, Nigerian party foods carry a magic that keeps everyone coming back for more. But what’s the real secret behind these foods? Why do they taste so different, so irresistible, and so much better than the everyday versions we cook at home? Let’s dig in. Why Nigerian parties are synonymous with food Food is…