Garri, a staple in many West African households, holds a special place in culinary traditions. As a versatile food made from cassava tubers, it is commonly consumed as a dough-like consistency or soaked in water for a refreshing drink. However, amidst the enjoyment of this beloved dish, there are pitfalls to avoid losing the pleasure and health benefits of consuming garri. According to the World Health Organisation, here seven are crucial mistakes that individuals should steer clear of when preparing and drinking garri:
1. Poor hygiene: Neglecting proper handwashing before handling garri can lead to contamination, risking the introduction of harmful bacteria.
2. Unsafe water: Using contaminated water to prepare or soak garri can cause waterborne diseases. Ensure your water source is clean and safe for consumption.
3. Stale garri: Consuming garri that has gone stale may lead to an unpleasant taste and potential health risks. Store it in an airtight container to maintain freshness.
4. Excessive sugar: Adding too much sugar to your garri can contribute to health issues like diabetes and obesity. Moderation is key in sweetening your garri.
5. Unbalanced diet: Relying solely on garri for sustenance can result in nutritional deficiencies. Ensure you have a well-balanced diet that includes a variety of nutrients.
6. Ignoring allergies: Some individuals may be allergic to certain components of garri. Be aware of any allergic reactions and seek alternatives, if needed.
7. Inadequate soaking time: Failing to soak garri adequately before consumption may lead to difficulty in digestion and discomfort. Allow sufficient time for soaking.