12 health benefits of plantain you should knowMarch 16, 2026 Plantain is more than just a staple in Nigerian homes, it is a nutrient-packed superfood loved for its versatility, affordability,…
The truth behind Nigeria’s favourite party dishMarch 11, 2026 Fried rice is one of Nigeria’s most beloved celebration meals. Whether it’s Christmas, weddings, birthdays, or Sunday lunch, this colourful…
Groundnut soup: The creamy Nigerian soup every family should tryMarch 9, 2026 Groundnut soup, sometimes called peanut soup, is one of Nigeria’s most loved traditional meals. Popular across the South-South and North, this creamy,…
How to cook traditional eka soupMarch 5, 2026 Eka soup may not be as globally-famous as egusi or ogbono, but for those who know it, this humble dish…
How to cook authentic oha soup, a classic Igbo delicacyMarch 3, 2026 Oha soup is one of the most cherished traditional soups in Eastern Nigeria. Rich, aromatic, and deeply comforting, this soup…
Coconut rice: The creamy rice dish that combines flavour and nutritionMarch 2, 2026 Coconut rice is one of those meals that feels both comforting and special at the same time. Rich, aromatic, and…
How to prepare bole and fishFebruary 26, 2026 If you’ve ever visited Port Harcourt or any part of southern Nigeria, chances are you’ve smelled bole (semi-ripe plantain) and fish before…
Beans: The Nigerian superfood every family should be eatingFebruary 23, 2026 Beans are one of the most underrated, yet powerful foods in the Nigerian diet. From akara to moi-moi, porridge beans to beans and…
Why every woman should add ewedu to her dietFebruary 16, 2026 When Nigerians talk about foods that are nutrient-dense, healing, and comforting, ewedu always makes the list. Popular among the Yoruba…
Garden egg sauce: A nutritious Nigerian delicacy you’ll fall in love withFebruary 16, 2026 Garden egg sauce is one of Nigeria’s most underrated traditional dishes. Simple, earthy, and deeply satisfying, this sauce celebrates the humble…